Vejningsnotat (intet dagbogsnotat) for 06 august 2015
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71,5 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2015:
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2201 kcal
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Fedt: 47,57g | Prot.: 157,07g | Kulhyd.: 266,61g.
Morgenmad: Nestle Bitesize Shredded Wheat, Linwoods Milled Organic Flaxseed, Myprotein Impact Whey, Myprotein Impact Whey, Asda Scottish Porridge Oats, Chia Bia Chia Seeds. Frokost: Bernard Matthews Turkey Breast Chunks, Asda Green Olives, Asda Mixed Vegetables (Frozen). Aftensmad: Asda Chosen By You Olives Pitted Green, Wholewheat Fusili, Bernard Matthews Turkey Breast Chunks, Asda Good & Balanced Mixed Almonds, Total 0% Greek Yoghurt, Strawberries. Snacks/Andet: Linwoods Milled Organic Flaxseed, Milk (Nonfat), Asda Popcorn, Myprotein Impact Whey, Nestle Bitesize Shredded Wheat. mere..
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Taber 1,4 kg om Ugen
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