Vejningsnotat (intet dagbogsnotat) for 08 august 2015
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95,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 35,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 08 august 2015:
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1200 kcal
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Fedt: 43,75g | Prot.: 91,42g | Kulhyd.: 110,31g.
Morgenmad: Vital Strength Define Women's High Protein Shake Powder, Coles Frozen Diced Mango, Coles Lite Milk. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Pineapple (Extra Sweet), Avo Fresh Avo Fresh, Mainland Tasty Grated Cheddar Cheese, Old El Paso Healthy Fiesta Tacos. Snacks/Andet: Coles Lite Milk, Avalanche Devine Drinking Chocolate, Cool Pak Popcorn Original. mere..
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2354 kcal
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Motion:
Husarbejde - 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 11 timer. mere..
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Jillybeans 7's Vægt Historie
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