Vejningsnotat (intet dagbogsnotat) for 11 august 2015
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72,1 kg
Indtil videre tabt: 17,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2015:
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2129 kcal
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Fedt: 48,59g | Prot.: 157,84g | Kulhyd.: 235,65g.
Morgenmad: Banana, Whitworths Ground Almonds, Myprotein Impact Whey, Asda Free from Oats, Myprotein Impact Whey, Chia Seeds. Frokost: Avocado, Asda Smart Price Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Asda Chosen By You Salmon Fillets, Sainsbury's So Organic Black Beans, Asda Wholewheat Fusili. Aftensmad: Asda Growers Selection Mediterranean Vegetables, Asda Butcher's Selection Chicken Breast Fillets, Asda Good & Balanced Mixed Almonds, 0% Greek Yoghurt, Malibu Coconut Rum, Alpro Coconut Original, Pineapple, Linwoods Milled Organic Flaxseed. Snacks/Andet: Milk (Nonfat). mere..
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2160 kcal
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Motion:
Løb (Jogge) - 8 km/t - 45 minutter, Sove - 7 timer, Hvile - 16 timer og 15 minutter. mere..
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Taber 3,5 kg om Ugen
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