Vejningsnotat (intet dagbogsnotat) for 16 november 2009
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120,2 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 36,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2009:
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2034 kcal
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Fedt: 78,84g | Prot.: 122,01g | Kulhyd.: 235,50g.
Morgenmad: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee. Frokost: Light Raspberry Walnut Vinaigrette Dressing, Bananas, American Salad Blend, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Aftensmad: Fat Free Cheddar Cheese, American Salad Blend, House Recipe Greek Dressing, Reduced Fat Crumbled Feta Cheese, Baked Tostitos Scoops, one point chili, Fish Oil Concentrate. Snacks/Andet: Chocolate Chip Lovers Cookie, NUTrition Heart-Healthy Mix, Mini Moos Half & Half Creamers, Sweet & Salty Nut - Cashew, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Elite Whey Protein - Rich Chocolate. mere..
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3547 kcal
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Motion:
Sove - 8 timer, Hvile - 6 timer og 20 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Taber 1,9 kg om Ugen
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