Vejningsnotat (intet dagbogsnotat) for 15 november 2009
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120,5 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 36,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2009:
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1477 kcal
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Fedt: 21,33g | Prot.: 100,57g | Kulhyd.: 243,07g.
Morgenmad: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Frokost: Elite Whey Protein - Rich Chocolate, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties, Bananas. Aftensmad: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Snacks/Andet: Fig Newtons Crisps - Apple. mere..
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4053 kcal
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Motion:
Havearbejde - 45 minutter, Stå - 4 timer og 30 minutter, Wii Sports Active - 36 minutter, Hvile - 10 timer og 9 minutter, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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