Vejningsnotat (intet dagbogsnotat) for 24 august 2024
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82,7 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2024:
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1755 kcal
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Fedt: 59,36g | Prot.: 107,27g | Kulhyd.: 169,14g.
Morgenmad: Egg, Chipotle Mexican Grill Cilantro-Lime White Rice, Trader Joe's Uncured Turkey Bacon, 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Bananas , Apples , 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Bananas , Apples , 100% Whole Grain Oatmeal, Protein Oat Bread. Frokost: Outer Aisle Cauliflower Sandwich Thins, Kroger Colby Jack Cheese Slices, Harris Teeter Blueberries, Kirkland Signature Whole Fancy Cashews, Pineapple, Strawberries, Bananas. Aftensmad: Spinach , White Rice, Journey to India Butter Chicken. Snacks/Andet: Lemon Cake with Icing, Simply Orange Simply Lemonade, Tito's Vodka. mere..
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Tager 0,2 kg om Ugen
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