Vejningsnotat (intet dagbogsnotat) for 31 august 2024
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104,4 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2024:
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1206 kcal
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Fedt: 38,65g | Prot.: 103,40g | Kulhyd.: 105,54g.
Morgenmad: Red Kidney Beans, Low Fat Chunky Plain Cottage Cheese, Long Life Low Fat Milk, Bluelab 100% Whey Protein, usn winners energy. Frokost: Seeded Wholewheat Brown Bread, Rotisserie Chicken. Aftensmad: Beef. Snacks/Andet: Sprite Zero (Can), Strawberry Yoghurt Low Fat, Red Delicious Apples. mere..
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Taber 13,3 kg om Ugen
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