Vejningsnotat (intet dagbogsnotat) for 17 november 2009
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121,2 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 37,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2009:
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1530 kcal
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Fedt: 36,39g | Prot.: 105,23g | Kulhyd.: 221,95g.
Morgenmad: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Frokost: American Salad Blend, Multi-Grain Sandwich Thins, Light Raspberry Walnut Vinaigrette Dressing, Bananas. Aftensmad: S'mores Protein Bar, Fish Oil Concentrate, Swiss Cheese, 6" Roast Beef. Snacks/Andet: Belgian Chocolate Nutrition Drink, Chewy Granola Bars - Strawberry Yogurt, Coffee, Mini Moos Half & Half Creamers, Instant Oatmeal - Regular. mere..
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3576 kcal
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Motion:
Sove - 8 timer, Hvile - 6 timer og 20 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Tager 7,0 kg om Ugen
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