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91.3 = 4.2kg down since 7/8/15 ... gotta be happy with that girlfriend.
I can't believe how much I am enjoying the food I am preparing for myself & actually planning succulent meals ~ steak next pension day for sure 😋
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91,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2015:
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836 kcal
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Fedt: 13,00g | Prot.: 160,80g | Kulhyd.: 25,20g.
Morgenmad: Coles Lite Milk, Vital Strength Define Women's High Protein Shake Powder. Aftensmad: Coles Lite Milk, Vital Strength Define Women's High Protein Shake Powder. mere..
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2917 kcal
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Motion:
Husarbejde - 20 minutter, Opvask - 10 minutter, Strækning (Yoga) - 10 minutter, Bathing grandchildren - 15 minutter, Vandaerobic - 30 minutter, Sove - 8 timer, Hvile - 13 timer og 25 minutter, Vesijuoksu - 30 minutter, Badning - 20 minutter, Gå (Langsomt) - 3 km/t - 20 minutter. mere..
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Taber 1,4 kg om Ugen
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