Vejningsnotat (intet dagbogsnotat) for 18 november 2009
|
120,4 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 36,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 november 2009:
|
1417 kcal
|
Fedt: 27,39g | Prot.: 90,73g | Kulhyd.: 217,45g.
Morgenmad: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Frokost: 6" Roast Beef, Swiss Cheese. Aftensmad: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Fish Oil Concentrate. Snacks/Andet: Newtons Fruit Crisps - Mixed Berry, Elite Whey Protein - Rich Chocolate, Raisins, Instant Oatmeal - Regular, Mini Moos Half & Half Creamers, Coffee. mere..
|
|
3552 kcal
|
Motion:
Sove - 8 timer, Hvile - 6 timer og 20 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
|
Taber 5,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|