Vejningsnotat (intet dagbogsnotat) for 28 august 2015
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68,0 kg
Indtil videre tabt: 25,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2015:
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1348 kcal
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Fedt: 38,21g | Prot.: 35,80g | Kulhyd.: 230,81g.
Morgenmad: Bottled Water (16.9 oz), Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Grapes. Frokost: Water (16.9 oz), Wegmans Watermelon, Dannon Oikos Dips Roasted Red Pepper, Kraft Wheat Thins Original. Aftensmad: Water (16.9 oz), Tomatoes, Spaghetti with Meat Sauce (Entree). Snacks/Andet: Mustard Potato Salad, Garlic Bread. mere..
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Taber 1,6 kg om Ugen
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