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95.5 start 7.8.15 today 30.8.15 = 90kg!!!
YAY that's 5.5kg in 23 days of really enjoying my food ~ not having any binges, no sugar, no bread & not missing them ~ now that's outstanding!!! I've also started doing full back stretches two or three times a day in my kitchen & it appears to be alleviating some of the excruciating pain I have suffered for so many years; so I will forge ahead, eating as I am & exercising as often as I can in the pool, on my back steps, in the kitchen AND I've brought a 2nd hand exercise bike which I'll pick up in 3 days & I can position it behind my lounge chair in my little Unit & ride while I watch telly..... I'm really enjoying feeling healthier each day 😃👍🏽
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90 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2015:
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1103 kcal
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Fedt: 49,73g | Prot.: 86,00g | Kulhyd.: 88,13g.
Morgenmad: Fat Blaster Raspberry Ketone, Cocoa Powder (Unsweetened), Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Frokost: Cocoa Powder (Unsweetened), Vital Strength Define Women's High Protein Shake Powder, Primo Diced Bacon Pieces, Poached Egg. Aftensmad: Masterfoods Tartare Sauce, Boiled Sweetpotato (with Peel), Potato (Flesh and Skin), Butter, Stewart Seafoods Chunky Fish Fillets, Mixed Vegetables (Frozen). mere..
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2657 kcal
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Motion:
Bathing grandchildren - 30 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Badning - 20 minutter, Opvask - 1 time, Husarbejde - 20 minutter, Sove - 8 timer, Hvile - 12 timer og 50 minutter, Strækning (Yoga) - 40 minutter. mere..
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Taber 1,4 kg om Ugen
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