Vejningsnotat (intet dagbogsnotat) for 31 august 2015
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101,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2015:
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1657 kcal
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Fedt: 43,19g | Prot.: 91,68g | Kulhyd.: 238,63g.
Morgenmad: Peach, Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon. Frokost: Clif Bar Builder's Bar - Vanilla Almond, Starbucks Coffee Frappuccino with Soy (Grande), Peach. Aftensmad: Cucumber (with Peel), Pita Bread Factory 100% Whole Wheat Pita Bread, Trader Joe's Hass Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Andet: Peach, Peaches, Pop Weaver Light Butter Microwave Popcorn. mere..
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3302 kcal
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Motion:
Vandre - 15 minutter, Shopping - 5 timer, Hvile - 10 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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