Vejningsnotat (intet dagbogsnotat) for 20 november 2009
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119,7 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2009:
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1791 kcal
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Fedt: 42,56g | Prot.: 87,78g | Kulhyd.: 239,61g.
Morgenmad: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Frokost: Apple Slices, 6" Roast Beef. Aftensmad: Fresh Fruit Cup (Large), Ultra Light Beer, Swiss Cheese, Turkey Burger. Snacks/Andet: Fig Newtons Crisps - Apple, Bananas. mere..
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Taber 0,6 kg om Ugen
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