Vejningsnotat (intet dagbogsnotat) for 20 november 2009
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109,2 kg
Indtil videre tabt: 40,5 kg.
Stadig tilbage: 29,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2009:
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822 kcal
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Fedt: 26,07g | Prot.: 27,04g | Kulhyd.: 26,04g.
Morgenmad: pumpkin cheesecake, coffeemate sf hazelnut, coffee. Frokost: green beans and cheese. Aftensmad: cucumbers, tom, radishes, red crushed peppers,dry, salted butter, lettuce, shrimp 7. Snacks/Andet: coffeemate sf hazelnut, coffee. mere..
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Taber 1,9 kg om Ugen
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