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OMG!!!!!! Started 95.5 on 7.8.15 today 8.9.15 my scales teeter tottered between 88.6 & 88.4 so I chose to go for 88.5 and exactly 7kgs loss in 32 days which I am really pleased about and am just quietly going to set as my benchmark for the next 32 days .... setting off for the pool now with an extra pep in my step 👍🏽👣💃🏻👣💃🏻👣
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88,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2015:
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1309 kcal
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Fedt: 79,20g | Prot.: 84,80g | Kulhyd.: 74,96g.
Morgenmad: BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone. Frokost: Masterfoods Tartare Sauce, Avocados, Onions , Primo Diced Bacon Pieces, Tomatoes, Scrambled Egg , Heinz Baked Beans in Tomato Sauce. Aftensmad: Rose Apple, Coles Water Cracker, Macro Organic Smooth Peanut Butter. Snacks/Andet: BSC Shaping Protein For Women, Lucky Almonds, Goji Berries. mere..
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4002 kcal
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Motion:
Strækning (Yoga) - 20 minutter, Husarbejde - 20 minutter, Madlavning - 30 minutter, Opvask - 10 minutter, Sidde - 8 timer, Sove - 8 timer og 20 minutter, Vesijuoksu - 30 minutter, Badning - 30 minutter, Vaske Tøj - 10 minutter, Vandaerobic - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 3 timer og 20 minutter, Køre - 20 minutter. mere..
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Taber 3,5 kg om Ugen
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