Vejningsnotat (intet dagbogsnotat) for 14 september 2015
|
100,7 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 14 september 2015:
|
1660 kcal
|
Fedt: 72,40g | Prot.: 120,35g | Kulhyd.: 143,69g.
Morgenmad: Peach, Trader Joe's Uncured Turkey Bacon, Almond Butter, Trader Joe's Brown Rice Tortillas. Frokost: Trader Joe's Cruciferous Crunch Collection, Giant Eagle Cherry Tomatoes, Young Green Onions, Taylor Farms Celery Sticks, Hain Safflower Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Aftensmad: Trader Joe's Organic Brown Rice Penne Pasta, Taylor Farms Organic Power Greens, Kirkland Signature Organic Diced Tomatoes, Thai Kitchen Organic Coconut Milk, Wegmans Organic Boneless Skinless Chicken Thighs. Snacks/Andet: Trader Joe's Wild Salmon Jerky, Starbucks Coconut Milk Latte (Grande). mere..
|
|
3140 kcal
|
Motion:
Shopping - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
laurieslife's Vægt Historie
|