Vejningsnotat (intet dagbogsnotat) for 02 oktober 2015
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95,8 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2015:
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1849 kcal
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Fedt: 74,31g | Prot.: 78,36g | Kulhyd.: 224,80g.
Morgenmad: Tangerine, Apples, Egg, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Pork, Manhattan Clam Chowder, Olive Oil, Qdoba Mexican Grill Grilled Vegetables. Snacks/Andet: BelGioioso Aged Asiago Cheese, Sportsmans Table sportsmans table black peppered beef jerky, Hershey's Mr. Goodbar Miniatures, Apples, Boiled Egg, Jelly Belly The Original Gourmet Jelly Bean. mere..
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Taber 0,3 kg om Ugen
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