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Can,t believe did another week,hoot!
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97,1 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2015:
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1600 kcal
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Fedt: 89,23g | Prot.: 108,69g | Kulhyd.: 105,29g.
Morgenmad: Apples, Calavo Avocado, Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon, Egg, Egg White. Frokost: Baja Ensalada - Charbroiled Steak, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Andet: Cashew Nuts, Roasted Salted Cashew Nuts, Snak Club Raw Almonds. mere..
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3363 kcal
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Motion:
Husarbejde - 2 timer, Shopping - 4 timer, Sidde - 4 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
I believe you've got it! Woot, woot!
09 okt 15 af medlem: Jones Jennifer
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