Vejningsnotat (intet dagbogsnotat) for 30 november 2009
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118,3 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 34,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2009:
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1495 kcal
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Fedt: 36,28g | Prot.: 79,05g | Kulhyd.: 235,90g.
Morgenmad: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets. Frokost: Light Raspberry Walnut Vinaigrette Dressing, American Salad Blend, Bananas, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Aftensmad: Bananas, Provolone Cheese, 6" Roast Beef. Snacks/Andet: Sweet and Salty Nut Granola Bars - Mixed Nut, Dry Roasted Edamame, Chewy Granola Bars - Strawberry Yogurt. mere..
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3490 kcal
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Motion:
Sove - 8 timer, Hvile - 6 timer og 20 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Taber 0,6 kg om Ugen
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