Vejningsnotat (intet dagbogsnotat) for 16 oktober 2015
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96,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 oktober 2015:
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1934 kcal
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Fedt: 103,86g | Prot.: 139,78g | Kulhyd.: 129,37g.
Morgenmad: Almond Butter, Egg, Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon. Frokost: Mt. Olive Roasted Red Peppers, Arugula Lettuce, Trader Joe's Savory Thins Original Rice Crackers, Hain Safflower Mayonnaise, Eggland's Best Large Grade A Eggs, Boiled Egg, Egg. Aftensmad: Trader Joe's Butcher Shop Ground Turkey, ShopRite Baby Bella Mushrooms, Genghis Grill Green Onions, 365 Organic Chicken Broth, Wegmans Mushrooms, Leeks, Garlic, Trader Joe's Lemon Chicken & Arugula Salad. Snacks/Andet: Baked or Broiled Shrimp, Snak Club Raw Almonds. mere..
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3148 kcal
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Motion:
Shopping - 4 timer, Sidde - 5 timer, Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Hvile - 6 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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