Vejningsnotat (intet dagbogsnotat) for 21 oktober 2015
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68,7 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2015:
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1546 kcal
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Fedt: 58,26g | Prot.: 80,90g | Kulhyd.: 176,16g.
Morgenmad: Great Value Energy Drink Mix Blueberry Acai, Fancy Natural String Cheese (smoked) string cheese, Yoplait Greek 100 Yogurt - Black Cherry, Post Grape-Nuts Cereal, Aquafina Water (16.9 oz). Frokost: Fancy Natural String Cheese (smoked) string cheese, Aquafina Water (16.9 oz), Vintage Italia Pasta Chips - Garlic Olive Oil, Dannon Oikos Dips Roasted Red Pepper, Pink Lady Apples. Aftensmad: Tomato Sauce, 2% Milk American Cheese Singles, Ground Beef (Cooked), Croissant, Corn on the Cob. Snacks/Andet: Candy Corn. mere..
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stabil vægt
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