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Oh yeah - 50 lbs lost so far.
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117,0 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 december 2009:
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1571 kcal
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Fedt: 52,63g | Prot.: 94,05g | Kulhyd.: 194,50g.
Morgenmad: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Frokost: salsa, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Aftensmad: beets, Lettuce Salad with Assorted Vegetables, Reduced Fat Crumbled Feta Cheese, House Recipe Greek Dressing, Grilled Chicken Breast Strips, Elite Whey Protein - Rich Chocolate, Fish Oil Concentrate. Snacks/Andet: Mini Moos Half & Half Creamers, Sweet and Salty Nut Granola Bars - Mixed Nut, Bananas. mere..
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3727 kcal
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Motion:
Wii Sports Active - 31 minutter, Sove - 8 timer, Hvile - 5 timer og 49 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
that's amazing, well done!
03 dec 09 af medlem: Kurochii
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Thanks - now on to the next 50 lbs.
03 dec 09 af medlem: tgeels
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03 dec 09 af medlem: Want2BFit
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