Vejningsnotat (intet dagbogsnotat) for 05 december 2009
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105,4 kg
Indtil videre tabt: 44,3 kg.
Stadig tilbage: 26,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2009:
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1013 kcal
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Fedt: 66,48g | Prot.: 45,09g | Kulhyd.: 21,18g.
Morgenmad: coffeemate sf hazelnut, finely shreaded cheese [gr Value], meatloaf, sweet n low, coffee, half and half. Frokost: dill relish, tom, Onions, blue cheese dressing, lettuce, spanish olives, celery, canned tuna. Aftensmad: coffee, coffeemate sf hazelnut. Snacks/Andet: Mini Chocolate Swirl Cheesecakes. mere..
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Taber 7,6 kg om Ugen
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