Vejningsnotat (intet dagbogsnotat) for 05 december 2009
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117,6 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 33,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2009:
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1403 kcal
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Fedt: 51,17g | Prot.: 89,62g | Kulhyd.: 162,50g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Sweet 'n Hot Salad Peppers, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Aftensmad: Roasted Potato, Cooked Asparagus (from Fresh), Beef Ribs (Small End, Trimmed to 1/8" Fat), Mahi Mahi, Fish Oil Concentrate. Snacks/Andet: Bananas, Fig Newtons Crisps - Apple. mere..
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Taber 3,8 kg om Ugen
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