Vejningsnotat (intet dagbogsnotat) for 06 december 2009
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117,6 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 33,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2009:
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1215 kcal
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Fedt: 29,15g | Prot.: 64,87g | Kulhyd.: 191,08g.
Morgenmad: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Aftensmad: House Recipe Greek Dressing, Reduced Fat Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce. Snacks/Andet: Dry Roasted Edamame, Bananas. mere..
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stabil vægt
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