Vejningsnotat (intet dagbogsnotat) for 07 december 2009
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117,1 kg
Indtil videre tabt: 18,7 kg.
Stadig tilbage: 33,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2009:
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1515 kcal
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Fedt: 45,36g | Prot.: 104,07g | Kulhyd.: 173,95g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Triple Lindy (streaker, chicken, no rice, sour cream). Aftensmad: Fish Oil Concentrate, Chicken Breast (Skin Not Eaten), Vegetable Stir Fry. Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Chewy Granola Bars - Strawberry Yogurt, Fig Newtons Crisps - Apple, Elite Whey Protein - Rich Chocolate, Bananas, Instant Oatmeal - Lower Sugar Apples & Cinnamon. mere..
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3456 kcal
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Motion:
Sove - 8 timer, Hvile - 6 timer og 20 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Taber 3,2 kg om Ugen
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