Vejningsnotat (intet dagbogsnotat) for 21 november 2015
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72,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2015:
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3312 kcal
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Fedt: 75,32g | Prot.: 162,27g | Kulhyd.: 460,78g.
Morgenmad: Tilapia (Fish) (Cooked, Dry Heat), Salmon, Plantains, Honey, Egg White, Tomatoes, Doria pasta Integral, Hershey's Natural Unsweetened Cocoa, Egg, Bananas, Oats. Frokost: Meat, Pork Loin (Tenderloin), Fruit Salad, White Cake (Without Frosting), White Rice, Whiskey. Aftensmad: Apples, Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk). Snacks/Andet: Avocados, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. mere..
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Tager 0,4 kg om Ugen
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