Vejningsnotat (intet dagbogsnotat) for 09 december 2009
|
116,2 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 32,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 december 2009:
|
1542 kcal
|
Fedt: 35,65g | Prot.: 104,38g | Kulhyd.: 225,91g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Aftensmad: Grapes, Fish Oil Concentrate, Swiss Cheese, 6" Roast Beef. Snacks/Andet: Elite Whey Protein - Rich Chocolate, Bananas, Mini Moos Half & Half Creamers, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Dry Roasted Edamame, Sweet and Salty Almond Bars. mere..
|
|
3429 kcal
|
Motion:
Sove - 8 timer, Hvile - 6 timer og 20 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|