Vejningsnotat (intet dagbogsnotat) for 26 september 2011
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67,1 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2011:
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1010 kcal
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Fedt: 79,44g | Prot.: 53,03g | Kulhyd.: 26,27g.
Morgenmad: Beef Steak, red onion, butter, Cooked Spinach (from Fresh), egg . Frokost: almonds. Aftensmad: Ranch Dressing, black olive, tomato, cucumber, green pepper, red onion, baby spinach organic. Snacks/Andet: Raspberry Cheesecake Squares. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
You are a weight loss machine! Congratulations.. I look forward to Tuesdays just to see how much weight you have lost. I am in the low 160s and anticipate a slow down trying to get in the 150s. The last time I was in the 150s it was 1978!!!!
27 sep 11 af medlem: Lenasmom
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Congrats! 3 lbs to go! :)
28 sep 11 af medlem: moondove
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Thank you both!
Lisa, I will be watching to see when you make it to the 150's. 1978! This is exciting :)
01 okt 11 af medlem: maw1966
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