Vejningsnotat (intet dagbogsnotat) for 21 december 2015
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72,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2015:
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3290 kcal
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Fedt: 78,82g | Prot.: 143,49g | Kulhyd.: 516,97g.
Morgenmad: Brazil Nuts, Tilapia (Fish) (Cooked, Dry Heat), Carrots, Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. Frokost: Saltín Integral, Gummy Bears, Whole Wheat Bread. Aftensmad: Cookie, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Andet: Tilapia (Fish) (Cooked, Dry Heat), Bananas, Hershey's Natural Unsweetened Cocoa, Great Value Raisins, Egg, Egg White, Oats, Doria pasta Integral. mere..
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Tager 0,1 kg om Ugen
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