Vejningsnotat (intet dagbogsnotat) for 11 januar 2016
|
96,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 11 januar 2016:
|
1348 kcal
|
Fedt: 42,82g | Prot.: 112,63g | Kulhyd.: 135,38g.
Morgenmad: Clementines, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Rice Tortillas. Frokost: Nabisco Triscuit Rye with Caraway Seeds Crackers, Trader Joe's Healthy 8 Chopped Veggie Mix, Trader Joe's Steamed Lentils, Trader Joe's Cilantro Salad Dressing, Taylor Farms Baby red butter lettuce taylor farms, Yogurt Dressing, Egg White, Egg. Aftensmad: Trader Joe's Cilantro Jalapeno Hummus, Bell Peppers, Flaxseed Seeds, Shadybrook Farms Ground Turkey 93/7. Snacks/Andet: Fage Total 2% Greek Yogurt, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Clementines. mere..
|
|
3008 kcal
|
Motion:
Shopping - 4 timer, Vandre - 15 minutter, Hvile - 11 timer og 45 minutter, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
laurieslife's Vægt Historie
|