Vejningsnotat (intet dagbogsnotat) for 21 december 2009
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116,6 kg
Indtil videre tabt: 19,2 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2009:
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1634 kcal
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Fedt: 73,61g | Prot.: 73,86g | Kulhyd.: 180,60g.
Morgenmad: Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Aftensmad: House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, Fish Oil Concentrate. Snacks/Andet: York Peppermint Patty, Elite Whey Protein - Rich Chocolate, Sweet and Salty Nut Granola Bars - Peanut, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Bananas. mere..
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Tager 3,2 kg om Ugen
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