Vejningsnotat (intet dagbogsnotat) for 22 december 2009
|
115,9 kg
Indtil videre tabt: 19,9 kg.
Stadig tilbage: 32,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 december 2009:
|
1376 kcal
|
Fedt: 58,51g | Prot.: 47,79g | Kulhyd.: 170,66g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: tortilla chips, Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Soft Taco. Snacks/Andet: Mini Moos Half & Half Creamers, Bananas, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sweet and Salty Nut Granola Bars - Peanut. mere..
|
Taber 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|