Vejningsnotat (intet dagbogsnotat) for 18 januar 2016
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95,7 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 januar 2016:
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1175 kcal
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Fedt: 38,33g | Prot.: 93,14g | Kulhyd.: 115,80g.
Morgenmad: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Brown Rice Tortillas. Frokost: Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Uncured Pastrami, Trader Joe's Savory Thins Original Rice Crackers, Calavo Avocado. Aftensmad: Broccoli, Sweet Potato, Kroger Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7. Snacks/Andet: SuperPretzel Soft Pretzels (with Salt). mere..
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2708 kcal
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Motion:
Vandre - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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