Vejningsnotat (intet dagbogsnotat) for 24 december 2009
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115,1 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 31,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2009:
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1161 kcal
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Fedt: 32,30g | Prot.: 60,81g | Kulhyd.: 159,06g.
Morgenmad: No Calorie Sweetener Packets, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Cantaloupe Melons, 1/3 Less Fat Garden Vegetable Cream Cheese, Onion Bagel. Aftensmad: Fish Oil Concentrate. Snacks/Andet: Elite Whey Protein - Rich Chocolate, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sweet and Salty Nut Granola Bars - Peanut. mere..
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Taber 2,5 kg om Ugen
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