Vejningsnotat (intet dagbogsnotat) for 28 december 2009
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114,2 kg
Indtil videre tabt: 21,6 kg.
Stadig tilbage: 30,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2009:
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230 kcal
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Fedt: 4,00g | Prot.: 14,47g | Kulhyd.: 36,00g.
Morgenmad: Seasonal Fresh Fruit Salad, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. mere..
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Taber 0,6 kg om Ugen
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