Vejningsnotat (intet dagbogsnotat) for 30 december 2009
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113,6 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 29,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2009:
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822 kcal
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Fedt: 21,72g | Prot.: 36,57g | Kulhyd.: 134,65g.
Morgenmad: Fruit Naturals Red Grapefruit, Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Frokost: Light Wheat Bread, Bruschetta Tomato Basil Parmesan Veggie Patties, Lettuce Salad with Assorted Vegetables, House Recipe Greek Dressing. Snacks/Andet: Sweet and Salty Nut Granola Bars - Peanut, Raisin Nut Bran Cereal. mere..
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Taber 2,2 kg om Ugen
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