Vejningsnotat (intet dagbogsnotat) for 31 december 2009
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72,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 31 december 2009:
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1626 kcal
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Fedt: 118,06g | Prot.: 106,87g | Kulhyd.: 36,83g.
Morgenmad: Egg (Whole), soyabean oil. Frokost: Tomato, chicken franks, Egg whole, mushroom, soybean oil, cauliflower. Aftensmad: Chicken grilled, flaxseed, soybean oil, egg. Snacks/Andet: almonds, tea. mere..
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Taber 1,6 kg om Ugen
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