Vejningsnotat (intet dagbogsnotat) for 31 december 2009
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114,2 kg
Indtil videre tabt: 21,6 kg.
Stadig tilbage: 30,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2009:
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1015 kcal
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Fedt: 31,89g | Prot.: 43,76g | Kulhyd.: 235,95g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla, Fruit Naturals Red Grapefruit. Frokost: emerald dry roasted peanuts, Bananas, Bruschetta Tomato Basil Parmesan Veggie Patties, Light Wheat Bread. Snacks/Andet: Raisin Nut Bran Cereal, Sweet and Salty Nut Granola Bars - Peanut. mere..
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Tager 4,4 kg om Ugen
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