Vejningsnotat (intet dagbogsnotat) for 01 januar 2010
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114,1 kg
Indtil videre tabt: 21,7 kg.
Stadig tilbage: 30,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2010:
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702 kcal
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Fedt: 13,11g | Prot.: 29,86g | Kulhyd.: 127,60g.
Morgenmad: Fruit Naturals Red Grapefruit, Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Frokost: Multi-Grain Sandwich Thins, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, Bruschetta Tomato Basil Parmesan Veggie Patties. Snacks/Andet: Kosher Dill Wholes, Bananas, Fig Newtons Crisps - Apple. mere..
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Taber 0,6 kg om Ugen
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