Vejningsnotat (intet dagbogsnotat) for 18 oktober 2011
|
83,9 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 oktober 2011:
|
1277 kcal
|
Fedt: 93,37g | Prot.: 82,25g | Kulhyd.: 27,66g.
Morgenmad: lemon, hot dog, butter, egg. Frokost: Atkins Advantage Morning Cranberry Almond Bar. Aftensmad: coconut oil, advantage milk choc, hamburger meat, lettuce, tomato, best foods, lime. mere..
|
|
2687 kcal
|
Motion:
Køre - 1 time, Shopping - 4 timer, Husarbejde - 1 time, Hvile - 10 timer, Sove - 8 timer. mere..
|
Taber 6,4 kg om Ugen
|
 Kommentarer
yeEEAAAAA! Stopped by to catch up on your latest journals. Congrats! You finally broke through the 60 lb mark! All of your hard work has paid off! So happy for you... Happy Healthy Losses!!! :)
21 okt 11 af medlem: moondove
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Bird Fancier's Vægt Historie
|