Vejningsnotat (intet dagbogsnotat) for 05 januar 2010
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113,1 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 29,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2010:
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1448 kcal
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Fedt: 43,65g | Prot.: 83,53g | Kulhyd.: 190,77g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla, Fruit Naturals Red Grapefruit. Frokost: Apple Slices, Swiss Cheese, 6" Roast Beef. Aftensmad: gyro, greek salad. Snacks/Andet: Fig Newtons Crisps - Apple, Sweet and Salty Nut Granola Bars - Mixed Nut. mere..
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Taber 3,2 kg om Ugen
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