Vejningsnotat (intet dagbogsnotat) for 21 marts 2016
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99,8 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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1734 kcal
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Fedt: 63,91g | Prot.: 94,73g | Kulhyd.: 213,89g.
Morgenmad: Alpine Fresh Blueberries, Frieda's Yellow Seedless Watermelon, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Rice Tortillas. Frokost: Starbucks Coconut Milk Latte (Grande), Trader Joe's Lemon Chicken & Arugula Salad. Aftensmad: Fage Total 0% Greek Yogurt, Trader Joe's Greens & Seeds Salad. Snacks/Andet: Amy's Mexican Casserole Bowl, Trader Joe's Rice Crackers, Oranges. mere..
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3384 kcal
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Motion:
Shopping - 7 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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