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Having a few "off" meals this weekend as mom is visiting.. keeping up the exercise though!
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82,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2011:
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2318 kcal
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Fedt: 112,13g | Prot.: 83,62g | Kulhyd.: 176,49g.
Morgenmad: Chai low fat latte. Frokost: Cabernet sauvignon, Panna cotta, butter sauce, pasta, Bread, Apple gorgonzola salad. Aftensmad: White wine, Baguette, corn bread, Balsamic vinaigrette, Mixed salad , Mixed vegetables, Pork ribs. mere..
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2144 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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