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Self-determination and motivation are going to be the key to my weight loss and toning up. I am still losing weight on a steady basis by doing nothing more than changing up my eating. I HAVE to get into some sort of exercise habit if I want to get all of the weight off, or I'm soon going to reach a plateau and become discouraged. I have just over 3 weeks before my conferences, and I have a lot of work to do. That goal is the jump start to really making a difference in my body shape before the summer months finally arrive.
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77,1 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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536 kcal
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Fedt: 33,11g | Prot.: 8,63g | Kulhyd.: 56,07g.
Morgenmad: Coffee, Meijer Non-Dairy Creamer, Bananas, Meijer Non-Dairy Creamer, Coffee. Frokost: Ken's Steak House Ranch Dressing, Mushrooms, Broccoli, ShopRite Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Water. mere..
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2460 kcal
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Motion:
Kontorarbejde - 3 timer og 55 minutter, Husarbejde - 1 time og 15 minutter, Se TV - 2 timer og 50 minutter, Læsning - 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
I'm with you on the making myself do it, only mine is not overeating - I've been good at the exercise due to circumstance, but I really could stand to do something more. I keep forgetting to put my ankle weights on - tomorrow I will!!
08 apr 16 af medlem: babsjones
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Alot of my loss has been from eating habits, helping coach softball means I'm moving more than I normally would but I do need a more definitive exercise plan...
09 apr 16 af medlem: MrsWitzke
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Now that the weather has gotten warmer, I should definitely show an improvement since mom and I will get out and start walking every day that we can. I would still like to do something like crunches or getting on one of my exercise machines. It wouldn't take much, as far as time, but it would certainly make a difference!
15 apr 16 af medlem: danijoreid
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