Vejningsnotat (intet dagbogsnotat) for 10 januar 2010
|
112,8 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 januar 2010:
|
1662 kcal
|
Fedt: 37,43g | Prot.: 73,86g | Kulhyd.: 244,08g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla, Fruit Naturals Red Grapefruit. Frokost: michelob, Pineapple Mango Chipotle Medium Salsa, Baked Tostitos Scoops. Aftensmad: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce, green pepper, onion. Snacks/Andet: Sweet and Salty Almond Bars, Fig Newtons Crisps - Apple. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|