Vejningsnotat (intet dagbogsnotat) for 29 april 2016
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76,2 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1286 kcal
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Fedt: 47,59g | Prot.: 54,28g | Kulhyd.: 161,29g.
Morgenmad: Noosa Blueberry Yoghurt, Aquafina Water (16.9 oz), Great Value Energy Drink Mix Blueberry Acai. Frokost: Kellogg's Special K Protein Shake - Milk Chocolate. Aftensmad: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Andet: Jif Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. mere..
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Tager 0,3 kg om Ugen
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