Vejningsnotat (intet dagbogsnotat) for 13 januar 2010
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112,5 kg
Indtil videre tabt: 23,3 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2010:
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1102 kcal
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Fedt: 23,78g | Prot.: 73,04g | Kulhyd.: 164,90g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: 6" Roast Beef, Swiss Cheese, Bananas. Snacks/Andet: Elite Whey Protein - Rich Chocolate, Sugar Free Spiced Cider, Sweet and Salty Almond Bars. mere..
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Taber 1,6 kg om Ugen
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