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I gave up on my diet during Thanksgiving/Christmas time. It was too much to handle with all those events and food temptations going on. I started LCHF back early May and decided I wouldn't weigh in until I got back to the weight I was last December. And here I am, at the exact same weight.
I'll be taking family pictures in June, and hopefully I'll be slimmer for those pictures :)
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66,3 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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1144 kcal
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Fedt: 80,77g | Prot.: 86,00g | Kulhyd.: 19,54g.
Morgenmad: Cream Cheese Pancakes, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Aftensmad: Hidden Valley Cilantro Lime Ranch Dressing, Keto Breakfast Casserole, Cheesy Ranch Popcorn Chicken. mere..
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2117 kcal
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Motion:
Stå - 1 time, Opvask - 30 minutter, Madlavning - 2 timer, Sidde - 8 timer, Hvile - 4 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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